Take Back Control Of Your Days and Life

Feb 03, 2022

There is a lot going on in the world – and likely your life right now. It can often feel like too much or that you don’t have a choice or that you just need to get through the day (day after day).

But this is your life we are talking about.

Do you really want to just get through the day? And are you willing to continue to sacrifice what really matters to you? Do you find yourself wanting more for your life?

It can be "one day" or "day one" -- YOU get to choose.

Small, specific changes in your beliefs, thoughts and actions add up to big change. But to truly transform and change your life, you need an internal BIG SHIFT.

A bold decision that enough is enough and you are no longer willing to settle for the way things are.

To decide that you are not going to sacrifice what matters to you or feel overwhelmed every day. To get clear on how you want to show up in your life and let that guide your choices.

And to figure out how to have time and energy for what really...

Continue Reading...

Celebrate Your Year

Dec 21, 2021

Are you feeling overwhelmed with your life and that you just didn’t accomplish what you set out to do this year?You are not alone. The end of the year can leave us feeling inspired for all that is to come or, like many, feeling like we didn’t accomplish many of our goals!Perhaps, this past year, you wanted to eat better, keep better boundaries, hit a sales goal, stop rushing around, get a promotion or finish a project that has been on your list forever.Perhaps you had something unexpected and hard happen in your life, such as being a working parent juggling work and online school, or the loss of a loved one, or just life in general feeling heavy.

For me, this has been a harder year with weeks of juggling online school and work, and the sudden death of my mom this Fall. But it has also been a wonderful year of growth and joy.

While it can be tempting to end the year with the narrative that you didn't succeed or it was just too hard, it is far more...

Continue Reading...

Impatience Is A Sign You're Out Of Balance

Dec 15, 2021

When people think about work-life balance, they often think about time. 

But what about the ripple effect that happens when you're out of balance, such as your impatience with others?

I am not talking about everyday minor frustrations where you can still keep your cool (for the most part).

You will get annoyed, frustrated, and impatient at times – you are human, after all.

I am talking about the level at which you are annoyed or frustrated and how you react to it.

  • Are people "driving you crazy"?
  • Do you stop being kind to those who are frustrating you or often yell at your kids?
  • Are you reacting to those minor everyday frustrations in a way that isn't aligned with your values and the person you want to be, or is making things worse?

When I am more impatient with my husband and kids -- not being kind, losing my cool or yelling -- it's actually a cue for me that there is too much on my plate.

This is a rare occurrence now. But, a few years ago, it was an everyday...

Continue Reading...

My Most Embarrassing Story

Dec 13, 2021
Find yourself so busy always ‘going, going, going’ and rushing from one thing to the next? You're not alone!

In this short video, you will hear about one story from years ago where I was SO distracted it led to something quite embarrassing (but trust me - it turned into something good . . . listen until the end for the real lesson). 

You know how hard it can be to balance your life when you already feel like there isn't enough time in the day and you're rushing from one thing to the next. 

That's why I created my workshop to discover how to focus your time and balance your life (without sacrificing performance) to help you figure it out. 

Sign up for the once-a-year virtual live workshop series to discover how to focus your time and balance your life (without sacrificing performance). Register here.

I can't wait to support you in your own shift!


P.S. In my next blog post, I will share my most regretful moment from back then that...

Continue Reading...

The Perfect Storm

Dec 07, 2021

Our most significant growth can come from our most challenging times.For me, I would not be the calm, present, and balanced leader I am today if not for the period in my life of feeling so overwhelmed, distracted, and working far too much.In these next three blogs, I will share what life was like back then, along with my MOST embarrassing moment and most regretful moment.It was the perfect storm that led to a profound shift in how I showed up in my life.Want to make your own shift? This is what I’m covering in my upcoming workshop to focus your time and balance your life (without sacrificing performance). Click here to register.

To start, here’s a story about what life was like for me a few years ago that perhaps you can relate . . .Valerie, a young woman working at my kids’ daycare would often say how she thought my husband and I were the perfect "power couple".We'd be in our suits, smiling, strolling in together after work and, to her, we were the perfect...

Continue Reading...

Are You Truly Appreciating The Day?

Nov 26, 2021
Earlier in 2021, I went through a period where I found myself feeling 'blah' each winter day. I would wake up with a sigh of “let’s just get through it”.
This was an old bad habit that I fell back into during a long stretch of online school, full schedule with work and months dragging on with the pandemic and not being able to be with people.
Then, one day, my husband and I were out for a walk at the lake. Strolling down an alley, I saw a sign on a cabin that said something like “Today is a great day to be alive”. I immediately realized what was missing for me.
Since that day, EVERY SINGLE MORNING before I get out of bed, I remind myself that “today is a great day to be alive”. I feel true appreciation for the day (even the past few months with my mom dying). This is the single most important habit I have had this past year.
You are alive. You are here. The people around you are here.
It is easy to forget...
Continue Reading...

The Gas Tank Metaphor

Oct 29, 2021

How full is your gas tank right now? 

Listen to this clip from a September 2021 coaching session in 'The Balanced Leader' membership I run for busy leaders who want to become more balanced, stress less, and still perform at a high level.

Want to be notified the next time we are accepting new members? CLICK HERE for the details and join the waitlist.

All my best,


Continue Reading...

You Can Do Hard Things

Oct 26, 2021

You can do hard things.

And it's easier to do the hard things when you honor what you need, focus on what really matters to you, and make choices that are a reflection of who you want to be.

I have been juggling a lot lately, as I am sure you are juggling a lot too.

My mom, Marlene, fell seriously ill in August, and since then, I had been balancing spending time with her along with work, kids, and the rest of life.

Back in August, she ended up in the hospital unexpectedly for two weeks. Each day, I would work in the morning and then travel 45 minutes each way to the hospital to be with her for the afternoon and evening.

My mom got somewhat better, was told she could make a full recovery and spent a month at her home after that (a couple of hours away).

While I didn’t see her in this time, I talked to her often and did a lot of research on her illness. A full recovery didn’t seem likely and I silently grappled with the possibility that we might only have a year or two...

Continue Reading...

What If We Change The Question?

Sep 23, 2021
Each morning this week, when I first woke up, my mind raced with everything I had to do in the day.

My 11-year old was home from school because of self-isolation. It was a full week of clients and onboarding a new team. And I am committed to contributing to my work in a deeper way.

I’m juggling a lot of things right now, and I’m sure you are too.

A few years ago, this would have led me to work evenings and weekends to keep up, be short on patience and presence, and the overwhelm and anxiety would be high.

Now, even while juggling it all, I feel calm and centered as I am able to bring my unhelpful thoughts back to the present moment, honor my boundaries, and focus on what really matters (and let go of the rest).

Many leaders like you are no longer willing to settle for feeling overwhelmed every day, sacrificing being present with your family or enjoying your...

Continue Reading...

Sometimes You Don't Get It Right The First Time

Sep 21, 2021
September 16th marked 15 years that Kenton and I have been married. When I reflect on all these years together, my mind tends to wander to when it all started.
Marriage is funny – it's the one thing in your life that you are supposed to get right the first time.
Well, we didn’t.
When we met, we were both already married to great people who were not right for us.
In hindsight, I knew this in my heart before I ever said ‘I do’ the first time.
But I didn’t want to let anyone down. I didn’t want to hurt anyone.
I told myself that things would get better and oftentimes believed that they would. And I certainly didn’t have the courage to listen to that little voice inside my head that kept saying this isn't how it's supposed to be.
So, at the age of 24, I decided I would stay in it “forever”.
Then I met Kenton and everything changed.
The stakes became too high...
Continue Reading...

Access The Balanced Leader FREE Training

For inspiration, ideas and perspective related to balance, leadership, resilience and more.
Stay connected, by signing up here!

No spam, just value. We respect your privacy.